diff --git a/README.md b/README.md
index 6da93f0..550c46c 100644
--- a/README.md
+++ b/README.md
@@ -64,7 +64,7 @@ trainer = Trainer(
     diffusion,
     'path/to/your/images',
     train_batch_size = 32,
-    train_lr = 2e-5,
+    train_lr = 1e-4,
     train_num_steps = 700000,         # total training steps
     gradient_accumulate_every = 2,    # gradient accumulation steps
     ema_decay = 0.995,                # exponential moving average decay
diff --git a/denoising_diffusion_pytorch/denoising_diffusion_pytorch.py b/denoising_diffusion_pytorch/denoising_diffusion_pytorch.py
index fc8813b..974dc83 100644
--- a/denoising_diffusion_pytorch/denoising_diffusion_pytorch.py
+++ b/denoising_diffusion_pytorch/denoising_diffusion_pytorch.py
@@ -542,7 +542,7 @@ class Trainer(object):
         ema_decay = 0.995,
         image_size = 128,
         train_batch_size = 32,
-        train_lr = 2e-5,
+        train_lr = 1e-4,
         train_num_steps = 100000,
         gradient_accumulate_every = 2,
         amp = False,
diff --git a/setup.py b/setup.py
index 9b1b105..4e68f67 100644
--- a/setup.py
+++ b/setup.py
@@ -3,7 +3,7 @@ from setuptools import setup, find_packages
 setup(
   name = 'denoising-diffusion-pytorch',
   packages = find_packages(),
-  version = '0.15.6',
+  version = '0.15.7',
   license='MIT',
   description = 'Denoising Diffusion Probabilistic Models - Pytorch',
   author = 'Phil Wang',