diff --git a/docs/AFK_CHECK.md b/docs/AFK_CHECK.md
index 0be3a26..b537f30 100644
--- a/docs/AFK_CHECK.md
+++ b/docs/AFK_CHECK.md
@@ -1,9 +1,10 @@
 # AFK hourly check — current protocol
 
-Paste this (or just point me at it) for the hourly check. Supersedes the old
-A1/A2-keynote + A5-harvest checklist, which closed 2026-06-04 (see below).
+LITE check, once per hour (cron fe8385ed, :23). Jobs + goals only; no deep dive
+unless something is wrong. Supersedes the old A1/A2-keynote + A5-harvest checklist,
+which closed 2026-06-04 (see below).
 
-## Standing checks (every hour)
+## Standing checks (lite, every hour)
 
 1. **GPU idle while queued?** `pueue status`. If idle with jobs Queued, investigate
    + unblock.