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+Encouraged, he started with a minute a day.
+His meditation consisted of “body scanning” which involved focusing his mind and energy on each section of the body from head to toe.
+Recent research at Harvard has shown meditating for as little as 8 weeks can actually increase the grey matter in the parts of the brain responsible for emotional regulation and learning.
+If he decided to watch TV he really watched it.
+Often we try to bring about change through sheer effort and we put all of our energy into a new initiative.