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23 lines
1.0 KiB
Markdown
23 lines
1.0 KiB
Markdown
#MAD/CDAD
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Mindfulness Anti Distraction / Cognitive Dissonance Anti Distraction
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Chrome extension to help curtail bad habitual distractions.
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#How to run
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<ul>
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<li>Clone/Download zip.
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<li>Go to chrome://extensions
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<li>Check Developer mode in the top right
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<li>Load unpacked extension and select the folder with the manifest.json file
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</ul>
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#About
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I have 0 idea if this works in practice.
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Inspirations taken from bits and pieces of psychology studies and my own lazy-ass intuitions. <a href="http://www.amazon.com/Willpower-Rediscovering-Greatest-Human-Strength-ebook/dp/B0052REQCY">Related slightly: Baumeister's work</a>.
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Previously tried using extensions that prevent distractions by fully blocking or restricting site usage (e.g. StayFocusd). Worked in the short term, but I would eventually just remove them out of inconvenience.
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The goal is to aid the rewiring of wanting long-term goals (short-term happiness has value). Fun 'human-capital development' focused web browsing links are given as alternative browsing.
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