#MAD

Mindfulness Anti Distraction

Chrome extension to help curtail bad habitual distractions.

#How to run

• Clone/Download zip.
• Go to chrome://extensions
• Check Developer mode in the top right
• Load unpacked extension and select the folder with the manifest.json file

#About I have 0 idea if this works in practice.

Inspirations taken from bits and pieces of psychology studies and my own lazy-ass intuitions. Related : Baumeister's work. Insightful Daniel Golemann Vid

Previously tried using extensions that prevent distractions by fully blocking or restricting site usage (e.g. StayFocusd). Worked in the short term, but I would eventually just remove them out of inconvenience.

The goal is to aid the rewiring of wanting long-term goals (short-term happiness has value). Fun 'human-capital development' focused web browsing links are given as alternative browsing.

#Developer Diary Monitoring my process. Started at HackWestern.
v0.1 29/03/2015

• Knowledge basis: code academy javascript, stack overflow, github files of other chrome extensions, chrome extension api and docs.
• Heavily inspired by other anti distraction extensions, e.g. StayFocusd or ColdTurkey. Meant to be an alternative long term method to ween one self from short term reward systems.
• Knowledge gained: Negative, or annoyingly long to type guilt messages are draining. Hard to be productive when you're feeling shitty. Going to try to use inspiring, or user-empowering quotes that also make you think, but aren't depressing amongst other additional features in next vers.